Our Classes

If you're new to yoga or looking to start afresh, beginner yoga is tailored just for you. In these classes, you'll dive into the basics of yoga poses, learn how to align your body correctly, and master breathing techniques. The focus is on building strength, flexibility, and balance while also finding moments of relaxation and mindfulness. It's a safe space where you can explore yoga at your own pace, no matter your fitness level or previous experience.

This class is for the new student or a seasoned practitioner who needs to adjust their practice to a slower, gentler pace.

This class is richly infused with classical yoga postures, breath awareness, and somatic movements. Students will learn and practice the most beneficial and foundational forms, alignments, and actions of a wide range of Yoga postures.

Perhaps the most popular style practiced in the West, Vinyasa classes keep you moving!

You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement in a heated room.

This practice builds strength and endurance as you push the edge of your balance and flexibility. You move and breathe into final relaxation – Savasana.

This practice encourages you to let go, be present, and move in a way that feels good to your body.

Check the schedule to learn which classes are heated.

This class explores alignment and movement and is designed to strengthen and balance the body, mind, and spirit.

This class is richly infused with classical yoga postures and pranayama. Students will learn and practice the most beneficial and foundational forms, alignments, and actions of a wide range of Yoga postures.

In addition to Basic Standing poses, Twisting Poses, Seated Poses and Back Extensions, students will explore Inversions such as head stand and shoulder stand. (Modifications are always taught and offered)

A revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all the major muscle groups and improve posture. The result is long, lean thighs, sculpted arms, a lifted seat and flat abs.

It's FRIDAY!!!

Enjoy a new class every Friday featuring different practices and accessories. View our class schedules for more details on the featured class this week.

Appropriate for the new student as well as the seasoned practitioner, this class is a holistic concept with intelligent fascia-focused movement. Using fascial movement qualities of strength, glide and resilience to understand more about movement. Each practitioner is guided experientially to a deeper understanding of what moves, supports, strengthens, stabilizes, and relaxes the many layers of the body at any age.

Have a chance to connect your baby in this special class that is created just for you.

Summer will lead you in a class that will help calm your nervous system, help you find balance, increase stamina and strength, and reduce muscular tension.

Supervision for your child while you are taking a yoga class. 2 hour maximum.

Learn to FLY!!! A fun Aerial Class for kids 7-12.

A non-competitive, creative & fun activity appropriate for Teens and Tweens. Students will explore yoga poses, breathing techniques, and relaxation in a fun and nurturing environment.